Identifying the Right Calories
Calories
are the most important factor that determines both weight gain and weight loss,
and a healthy weight loss plan creates a safe calorie deficit to promote weight
loss. The game of weight loss is all about calorie intake and calories burnt.
In case of weight balance, all calories are same, but when it comes to overall
health, all calories are not the same.
The
three main sources of calories are fats, carbohydrates, and proteins. Sources
of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas
sources of healthy unsaturated fats are nuts, vegetable oils, olives and
seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy
carbs as well.
Simple
carbs like white rice, sugar, white flour, soda, fruit juices and baked goods
are the ones that make you fat. Complex carbohydrates such as brown rice, wheat
flour, beans, lentils, legumes, fruits and vegetables aid in weight loss.
Proteins are necessary for increasing muscle mass, and the best low saturated
fat natural sources of protein are egg whites and low-fat dairy.
So,
it is important to identify the good and the bad calories and include the right
foods in your 1200 calorie Indian diet plan to make it healthy and balanced. Fast Escrow Refills is the best online weight
loss pharmacy for all the weight loss related products. Weight Loss is simple
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