Home Remedy To Keep Diabetes Under Control

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Home Remedy To Keep Diabetes Under Control Do you fear to get old and losing your youthful charm? Diabetes is the body's inability to convert sugar into energy and becomes a widespread health problem in India. Do you worry that you may not be as energetic as you are now in a few years? If yes, then worry not, because, these concerns are normal for most of us humans, because the fact is that growing old means we are getting that much closer to the end of our lives! Imagine this, when you were a young man in your 20s, walking for even an hour to reach your friend's house would not make you feel all that tired.

Here’s a list of the 5 best home remedies for diabetes.

Cinnamon :

Research shows that cinnamon is helpful as a supplement in regular diabetes treatment, especially for type 2 diabetic patients. It stimulates insulin activity, which results in the breakdown of glucose into energy, thereby lowering the diabetes sugar level.

Usage

· Add 3 tablespoons of cinnamon to 1 liter of boiling water.

· Let it simmer for 20 minutes on a low flame, and then proceed to strain the mixture.

· Have this concoction daily in order to keep your blood glucose levels in control.

Bitter Gourd :

Bitter gourd/Bitter melon also known as karela in Hindi is a very popular home remedy for diabetes. It owes its efficiency to two key compounds - Chain and Momordica. Both of these aid in the prevention of diabetes and are beneficial for both type 1 and type 2 diabetes mellitus.

Usage

· Bitter gourd juice may definitely not be your favorite drink for the summer, but it is one of the best home remedies to control diabetes.

· A glass of bitter gourd juice (without seeds) every morning is very effective when it comes to controlling your blood glucose levels.

Gooseberry :

The fact that almost all Ayurvedic preparations contain Amla or Gooseberries is not surprising. Studies show that the polyphenol-rich fruit has properties that protect the body from the oxidative properties of high blood sugar. Other than regulating your blood sugar levels, polyphenol helps prevent cancer & aging as well.

Usage

· Take 2-3 gooseberries and remove the seeds.

· Grind it into a fine paste.

· Put the paste in a cloth and squeeze out the juice.

· Mix two tablespoons of the juice in one cup of water and drink it daily on an empty stomach.

Mango Leaves :

Mango leaves are a great home remedy for sugar control. They reduce glucose absorption in the gastrointestinal tract, giving them their sugar-lowering (hypoglycemic) properties.

Usage

· Boil 15 fresh mango leaves in 1 glass of water.

· Leave overnight.

· Filter this water and drink first thing in the morning.